Sleep – 3rd of the 7 Great Healers

Sleep – 3rd of the 7 Great Healers

Organ failure leading to death can be attributed to sleep deprivation. If you can't sleep, your body can't heal. Sleep has a powerful impact on your emotional well-being. Important hormones and enzymes are produced during sleep, including Human Growth Hormone, that rejuvenates organ systems. This occurs during REM sleep, the dreams stage. We need a regular schedule, 7-8 hours, and short dreams.

Water - 2nd of the 7 Great Healers

Water - 2nd of the 7 Great Healers

We are now on the 2nd of the Seven Great Healers, which is water. Since our body is made of mostly water, it is only natural that we should provide it with the very best choice of water. If you have shopped any stores recently in the water aisle, there are many choices. Are there really that many different kinds of water? Is there any difference in those and tap water. MuQi gives his suggestions for the best drinking water below.