Your body was created to move! And move often. Activity increases circulation of blood and lymph fluid. You don't have to go to a gym as long as you speed up the metabolism for a least 20-30 minutes a day. The more fit you wish to be the more playing you should do.
Organ failure leading to death can be attributed to sleep deprivation. If you can't sleep, your body can't heal. Sleep has a powerful impact on your emotional well-being. Important hormones and enzymes are produced during sleep, including Human Growth Hormone, that rejuvenates organ systems. This occurs during REM sleep, the dreams stage. We need a regular schedule, 7-8 hours, and short dreams.
We are now on the 2nd of the Seven Great Healers, which is water. Since our body is made of mostly water, it is only natural that we should provide it with the very best choice of water. If you have shopped any stores recently in the water aisle, there are many choices. Are there really that many different kinds of water? Is there any difference in those and tap water. MuQi gives his suggestions for the best drinking water below.
This month we are looking at Supplements and Tinctures. When you make an appointment at The Balance Point, MuQi may suggest different supplements and tinctures, if he feels that they will benefit the client for more efficient healing. Supplements, we are all pretty familiar with and the following information describes some common supplements.